What Is Addiction, Really?

“Addiction is like being stuck in a loop—you know how to get out, but the exit keeps moving.” Imagine you’re on a merry-go-round. At first, it’s fun. You hop on, spin around, laugh a little. But after a while, it starts to feel dizzying. You want to get off… but it’s moving too fast, and […]

“One More Time Won’t Hurt Or Will It?”

Ever told yourself, “This is the last time”, only to do it again? Whether it’s scrolling endlessly on social media, lighting up a cigarette, or taking that extra drink, addiction doesn’t start with a dramatic moment. It creeps in, slow and silent. At first, it feels harmless. Maybe it’s just a way to relax, escape […]

GROUP THERAPY: A JOURNEY TO SELF-LOVE

𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐧𝐠𝐞𝐝 𝐟𝐨𝐫. Through this group therapy , you will realize that you are not alone. Each of the members will be a supporting pillar for each other in this journey to self love. Register now and learn to love yourself, once more Limited to 12 participants only! Whatsapp us […]

MENTAL HEALTH: THINGS YOU SHOULD KNOW

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” first=”true”][fusion_text] INTRODUCTION  A few months back, I had a consultation with […]