“One More Time Won’t Hurt Or Will It?”

Ever told yourself, “This is the last time”, only to do it again? Whether it’s scrolling endlessly on social media, lighting up a cigarette, or taking that extra drink, addiction doesn’t start with a dramatic moment. It creeps in, slow and silent.

At first, it feels harmless. Maybe it’s just a way to relax, escape stress, or fit in with friends. But over time, what was once a “once in a while” thing becomes a daily habit. Before you even realize it, stopping feels impossible.

 

Addiction: More Than Just Drugs and Alcohol

When people hear the word addiction, they usually think of drugs, smoking, or alcohol. But did you know that addiction isn’t just about substances? Your brain can get hooked on almost anything that gives instant pleasure. (Gaming, shopping, food, social media, even work.)

This happens because of dopamine, a chemical in your brain that makes you feel good. Every time you engage in a pleasurable activity, your brain rewards you with a dopamine hit. The more you do it, the more your brain craves it, until eventually, you start chasing that feeling even when it harms you.

Think about this: Have you ever tried to put your phone down but kept picking it up without thinking? That’s your brain’s reward system in action!

Why Is It So Hard to Stop?

Some people think addiction is just a lack of willpower. “Just stop doing it!” they say. But the truth is, addiction changes the way your brain works. It hijacks your decision-making, making you feel like you need that substance or behavior to function.

The good news? Addiction isn’t a life sentence. People recover every day with the right support and understanding. So, how do you know if something harmless has turned into addiction? And what can you do if you or someone you love is struggling?

You’re Not Alone. Help Is Closer Than You Think!!

Recognizing that you or someone you care about might be struggling with addiction is a powerful first step. But you don’t have to face it alone.

Whether it’s one-on-one counselling, group support sessions, or just someone to talk to, counsellor or psychotherapist will help you to regain control and find balance again.

It’s okay to ask for help. In fact, it’s a sign of strength. Let’s break the stigma by reaching out to any professional helpers around you, because your mental well-being matters.

Author:

Hafizam Zaini

KB10709, PA10308

B. (Hons) Counselling, UPM

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