“Addiction is like being stuck in a loop—you know how to get out, but the exit keeps moving.”
Imagine you’re on a merry-go-round. At first, it’s fun. You hop on, spin around, laugh a little. But after a while, it starts to feel dizzying. You want to get off… but it’s moving too fast, and every time you reach for the edge, it slips just out of reach.
That’s what addiction feels like.
Addiction is when something that used to feel good becomes something you can’t stop, even when it starts to mess with your health, relationships, studies, or work.
It’s not just about how often you do something. It’s about how much control you still have over it.
So, What’s Happening Inside the Brain?
Let’s keep it simple: your brain has a reward system that’s supposed to keep you happy and motivated. When you eat your favorite food, hang out with friends, or achieve something cool, your brain releases a feel-good chemical called dopamine.
But addictive substances or behaviors (like drugs, alcohol, or even TikTok) cause a super spike of dopamine. It feels amazing for a moment. Then the brain says, “Hey, I want more of that!” So you go back to it again… and again.
Over time, your brain starts depending on that thing to feel normal. The natural highs (like exercise, music, or social connection) just don’t hit the same anymore. That’s when it becomes an addiction.
Addiction: More Than Just Drugs and Alcohol
When people hear the word addiction, they usually think of drugs, smoking, or alcohol. But did you know that addiction isn’t just about substances? Your brain can get hooked on almost anything that gives instant pleasure. (Gaming, shopping, food, social media, even work.)
This happens because of dopamine, a chemical in your brain that makes you feel good. Every time you engage in a pleasurable activity, your brain rewards you with a dopamine hit. The more you do it, the more your brain craves it, until eventually, you start chasing that feeling even when it harms you.
Think about this: Have you ever tried to put your phone down but kept picking it up without thinking? That’s your brain’s reward system in action!
But the good news? You don’t have to face it alone. Besides The Mindful Palace, a lot more professional helpers out there believe that every story matters.
Yes!!, including yours. Whether you’re unsure if it’s addiction or just need someone to talk to, our door is always open. Even though the counselling process not always comfortable, yet it is safe, judgment-free space to help you understand what you’re going through, and how to take back control one step at a time.
Let’s talk. Let’s heal. Let’s grow together.
Author:
Hafizam Zaini
KB10709, PA10308
B. (Hons) Counselling, UPM