What Is Addiction, Really?
“Addiction is like being stuck in a loop—you know how to get out, but the exit keeps moving.” Imagine you’re on a merry-go-round. At first, it’s fun. You hop on, spin around, laugh a little. But after a while, it starts to feel dizzying. You want to get off… but it’s moving too fast, and […]
“One More Time Won’t Hurt Or Will It?”
Ever told yourself, “This is the last time”, only to do it again? Whether it’s scrolling endlessly on social media, lighting up a cigarette, or taking that extra drink, addiction doesn’t start with a dramatic moment. It creeps in, slow and silent. At first, it feels harmless. Maybe it’s just a way to relax, escape […]
GROUP THERAPY: A JOURNEY TO SELF-LOVE
𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐧𝐠𝐞𝐝 𝐟𝐨𝐫. Through this group therapy , you will realize that you are not alone. Each of the members will be a supporting pillar for each other in this journey to self love. Register now and learn to love yourself, once more Limited to 12 participants only! Whatsapp us […]
OPEN FOR WALK-IN COUNSELLING SESSION!
Good news to all we’re currently available for walk-in counselling session! Kindly go through the terms & condition before proceed with the booking. Our counsellor is waiting for you! Regular update on available slot on our (kindly click the link to directly visit out social media account): Facebook – The Mindful Palace Instagram – The […]
Let’s #breakthestigma, It’s ok to ask for Help!
Do you feel gloomy, sad and demotivated for more than 2 months now? But you don’t know who to ask, where to go, or what kind of help do you need? Or maybe you just want to check your mental health condition yearly? Or maybe some of you still wondering how counselling works? What will […]
WEBINAR: “TRAUMA EMOSI & PSIKOLOGIKAL
“Kenapa aku rasa tak selesa, bimbang takut tak menentu, mood tungang terbalik, kesian adik kena marah sebab benda kecik. Aku ni kenapa?” “Sakit nya dada, asyik terjaga dari tidur, sekarang dah susah nak tidur…” “Ishhh, malasnya nak pergi majlis tu. Rasa tak best la. Selamat ke nak pergi ni?” Pernah tak anda atau orang sekeliling anda […]
MENTAL HEALTH: THINGS YOU SHOULD KNOW
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” first=”true”][fusion_text] INTRODUCTION A few months back, I had a consultation with […]